3 Important Care Steps Dentists Recommend For Whiter Teeth

One of the more noticeable dental issues is having yellow teeth. It can take a toll on your confidence, but the great thing is that these effects don't have to last forever. When you take the following teeth-whitening steps as recommended by dentists, you can have whiter teeth. 

Watch What You Eat

Diet plays a huge role in how white your teeth stay. There are certain foods and drinks that can actually stain your teeth, including tea, coffee, lemons, and cherries. Instead of these foods, switch your diet to things that have whitening effects.

For example, strawberries can keep your teeth white because of their malic acid composition. It can gradually fade yellow stains. Cheese can also help with whitening your teeth. The reason for this is that cheese increases the saliva production in your mouth, which is necessary for alleviating food particles that stain.

Practice Good Oral Hygiene 

Keeping your teeth white doesn't have to be that complicated. Sometimes all you need to do in fact is practice good oral hygiene. Keep a consistent brushing and flossing regimen. Pay particular attention to the front surface of your upper and lower teeth since these areas are what people mostly see.

You'll also want to use the right toothpaste. One of the best products for whitening results is fluoride toothpaste. Using it regularly on your teeth can keep them white and healthy. Lastly, get in the habit of cleaning your teeth after every meal. This way, food particles can't just collect and stain your teeth over time.

Utilize In-House Whitening Services 

If your teeth have already started to turn yellow and nothing seems to be reversing these effects, it's not too late to utilize in-house tooth whitening. These whitening services are pretty straightforward. First, your dentist will give your gums and teeth a thorough clean. 

They'll then apply a solution known as peroxide gel, an effective whitening agent that is completely safe. This gel will be applied to the front surface of your teeth, and after just one treatment, you'll have noticeably whiter teeth. These professional services are much safer compared to at-home whitening kits, which can actually damage your tooth enamel if used improperly. 

Yellow teeth may initially affect your life, but you can make a change for the better. All you need to do is follow the dental care advice recommended by a dentist like Kyle J Frisinger DMD. With consistency and effort on your part, yellow teeth can be a problem of the past.