If you believe that you have gingivitis, more commonly referred to as gum disease, it is very important that you become more proactive about your dental care. When gum disease is left untreated, periodontitis can occur and can possibly lead to significant long-term consequences for your oral health. Here are some tips to keep in mind that might help you step up your game and eventually eradicate your gum disease for good.

First, Actually Follow a Regular Brushing and Flossing Routine

You've probably been told to brush twice a day and floss regularly by your dentist every time you go in for an appointment. But how often do you really follow this advice? Gingivitis or gum disease is often caused by a build-up of plaque on the teeth. That's a shame because a regular oral care routine can work wonders for stopping plaque in its tracks. So the most important thing you can do for yourself right now before you move forward is to truly commit to a regular brushing and flossing routine and actually follow through this time.

Add a Fluoride Rinse

An over-the-counter fluoride rinse can also help eliminate plaque. Get a rinse with the maximum amount of fluoride you can find without a prescription. Use it twice a day, once in the morning and once at night, as part of your regular routine. It won't cure you overnight, but it can help speed up the process of cleaning up your mouth.

Get Professional Help

While over-the-counter toothpastes and rinses can help you, there's no real replacement for direct help from your dentist. If you fear you have gingivitis or you feel like the condition is worsening, schedule an appointment today. 

If there are actually periodontal pockets forming in your mouth, your dentist may be able to perform a surgery to repair the pockets and get you back on track. But even the best dental surgeon in the world won't be able to help you in the long run if you don't start taking your dental health much more seriously. 

A local dentist that offers periodontal therapy services will be well-equipped to help you with your progressing gingivitis. You may be able to get a prescription for a stronger toothpaste or fluoride rinse and there are a variety of medical and cosmetic options on the table for repairing the damage to your mouth.

For more information, contact a dentist's office like 32 Pearls.